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Yoga

Move & flow anywhere, anytime.

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Supine Stretch

Supine Stretch

This class is stretch-inspired and is filled with some of my favourite supine stretches that'll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!

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Melt

Melt

Open up your hamstrings, hips, and side body in this yin practice.

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Steep

Steep

Spend time in this yin practice steeping in each pose to open up your hips.

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