Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.
Align your body, mind, and soul to flow through a completely integrated practice with a peak pose that requires full alignment in order to successfully access.
Get right into in this short practice! You’ll get a quick shoulder workout in with postures and sequences aimed to create a burn in your shoulders.
In this flow, you’ll strengthen your obliques and open your side body.
Practice a variety of creative and challenging handstand transitions in this advanced practice. Get ready to spend a lot of time on your hands!
Move through challenging transitions and postures that will open your spine and hips. If you want to incorporate a deep arm balance into your practice, this one’s for you!