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Finding The Quiet Within

Finding The Quiet Within

This 30-minute, level 3 flow is all about finding the quiet within.⁠ I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind.⁠ The quieter your mind is, the easier it is to find balance in any posture.⁠

Exploring Hollowback

Exploring Hollowback

Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.