In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, you’ll focus heavily on handstand and forearm stand. You’ll also practice techniques to overcome fear and anxiety which inversions can bring up a lot of, but learning to manage your fear within postures is an important part of practice.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.
Align your body, mind, and soul to flow through a completely integrated practice with a peak pose that requires full alignment in order to successfully access.