In this class, you’ll focus heavily on handstand and forearm stand. You’ll also practice techniques to overcome fear and anxiety which inversions can bring up a lot of, but learning to manage your fear within postures is an important part of practice.
Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.
In this class, you’ll explore a bunch of different pigeon variations; from supine to standing to arm balancing and everything in between. If you love pigeon pose, this class is for you!
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.