Vasisthasana
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
Fallen Angel
In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
Crow Transitions
In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!
Handstand Flow
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
Eagle Fun
Explore multiple fun and creative variations of eagle pose from back bends to inversions, hip openers, arm balances, and more!
Handstand Flow
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!