In this class, you’ll focus heavily on handstand and forearm stand. You’ll also practice techniques to overcome fear and anxiety which inversions can bring up a lot of, but learning to manage your fear within postures is an important part of practice.
In this class, you’ll dive deep into the key components of straddle and pancake flexibility. You’ll practice postures and alignment principles that’ll help open up your inner thighs, hips, and hamstrings. Plus, you’ll practice pelvic tilts and learn why these are a key element of pancake.
In this class, you’ll focus on connecting to your divine feminine which includes softness, creativity, going with the flow, and even your second chakra. You’ll practice hip openers and arm balance throughout.
In this live class replay, the focus is on gaining momentum throughout your practice to encourage fiery, empowered, and active energy that will help you move forwards both on and off your mat. You’ll move through core work, hamstring openers, and a few arm balances and inversions.
In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.
In this live class replay, I work you up to a crow/firefly hybrid arm balance! Expect lots of hamstring and hip openers, as well as interesting transitions and pose variations.