In this class, you’ll explore twisting postures with some challenging arm balance + inversion transitions thrown in.
In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
This class is focused on firing up your core as you practice L-sit and relatable exercises. You’ll also work on hamstring openers.
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!