In this class, you’ll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.
In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.
This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.
In this class, you’ll be guided through a variety of postures intended to target your hip area.
In this class, you’ll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.
In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.