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Lift The Weight Off Your Shoulders

Lift The Weight Off Your Shoulders

In this class, you’ll focus on opening up your shoulders to release any weight you may be carrying there. This weight could come in the form of emotional burdens and baggage, physical tension, or mental dis-ease. You’ll focus on using your breath and each posture to help you soften and open this area of your body.

Supine Stretch

Supine Stretch

This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!

Bound Side Angle

Bound Side Angle

In this class, you’ll be guided through hip openers and binds as you learn how to deepen side angle pose. You’ll open up your chest and shoulders throughout practice to help you feel one of the main benefits of practicing binds.