1 | Body To Soul Movement

Gentle Shoulder Opener

1, 25 minutes, All Fuel, Body, Explore, Flexibility, Mind, Mini-Flows, New, Yoga

In this class, you’ll gently open up your shoulders and upper back in this short flow practice.

Ease Into Your Hips

1, 45 minutes, All Flow, Body To Soul Flow Express, Explore, Flow, Mind, New, Yoga

In this class, you’ll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.

Squat Mobility

1, 30 minutes, All Flexibility, Body, Explore, Flexibility, Mind, Mobility, New, Yoga

In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.

Wrist Free Flow

1, 45 minutes, All Flow, Body, Body To Soul Flow Express, Explore, Flow, Mind, New, Yoga

This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.

Juicy Hips

1, 60 minutes, All Flow, Body, Body To Soul Flow, Explore, Flow, Mind, New, Yoga

In this class, you’ll be guided through a variety of postures intended to target your hip area.

Hip Flexor Opening

1, 25 minutes, All Fuel, Explore, Flow, Mind, Mini-Flows, New, Yoga

In this class, you’ll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.