This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.
In this class, you’ll be guided through a variety of postures intended to target your hip area.
In this class, you’ll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.
In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
In this class, you’ll practice backbending to open up your heart, including working your way into a single-legged version of camel pose.
Take it easy in this class by slowly opening up and stretching your hips. Throughout this short flow, you’ll focus on relaxing and softening into your hip space through various hip-opening postures.