1/2 | Body To Soul Movement

Bound Side Angle

1/2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work up to bound side angle. Throughout the class, you’ll prep. your body with twists, shoulder openers, and hip openers.

Rockstar

1/2, 45 minutes, Basic Only, Body To Soul Flow Express, Yoga, Yoga Flows

In this class, you’ll practice postures that engage your obliques and challenge your strength and shoulder stability!

Open Heart, Open Hips

1/2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.

Ankle Stability

1/2, 30 minutes, Mini-Flows, Mobility + Flexibility Flows, Pro Only, Yoga

In this class, you’ll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.

Sugarcane

1/2, 30 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.

Unwind

1/2, 30 minutes, Basic Only, Mini-Flows, Yoga

In this class, you’ll practice twists and hamstring openers to help you unwind.