1/2 | Body To Soul Movement

Splits Series – Week 2

In this class, you’ll work towards splits. This class is 2/4 videos in my 4-Week Splits Series.

In this class, you’ll work towards splits. This class is 1/4 videos in my 4-Week Splits Series.

In this class, you’ll explore balancing postures to help ground you. Also included are flows intended to add some fire to your legs.

In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.

In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.

In this class, you’ll practice a sequence of standing balancing postures focused on opening up your hamstrings.