In this class, you’ll practice postures that engage your obliques and challenge your strength and shoulder stability!
Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.
In this class, you’ll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.
In this class, you’ll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.
In this class, you’ll practice twists and hamstring openers to help you unwind.
In this class, you’ll be guided through postures and exercises aimed to strengthen your foundation for flying!