1/2 | Body To Soul Movement

Get Grounded

In this class, you’ll explore balancing postures to help ground you. Also included are flows intended to add some fire to your legs.

In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.

In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.

In this class, you’ll practice a sequence of standing balancing postures focused on opening up your hamstrings.

In this class, you’ll work up to bound side angle. Throughout the class, you’ll prep. your body with twists, shoulder openers, and hip openers.

In this class, you’ll practice postures that engage your obliques and challenge your strength and shoulder stability!