In this class, you’ll be guided through a variety of postures intended to target your hip area.
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.
Explore multiple fun and creative variations of eagle pose from back bends to inversions, hip openers, arm balances, and more!
In this class, you’ll move through a firey sequence that’ll include shoulder strengthers, back bends, inversions, arm balances, and more!