In this class, you’ll work towards a challenging standing balancing pose that requires open hips, inner thighs, and hamstrings. To prep. for this pose, you can expect a lot of postures that will open up these areas of your body.
In this class, you’ll work up to bound side angle. Throughout the class, you’ll prep. your body with twists, shoulder openers, and hip openers.
In this class, you’ll be guided through a variety of postures intended to target your hip area.
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.