In this class, you’ll focus heavily on handstand and forearm stand. You’ll also practice techniques to overcome fear and anxiety which inversions can bring up a lot of, but learning to manage your fear within postures is an important part of practice.
In this class, you’ll focus on connecting to your divine feminine which includes softness, creativity, going with the flow, and even your second chakra. You’ll practice hip openers and arm balance throughout.
In this live class replay, the focus is on gaining momentum throughout your practice to encourage fiery, empowered, and active energy that will help you move forwards both on and off your mat. You’ll move through core work, hamstring openers, and a few arm balances and inversions.
In this live class replay, I work you up to a crow/firefly hybrid arm balance! Expect lots of hamstring and hip openers, as well as interesting transitions and pose variations.
In this live class replay, I work you up to super soldier. Expect lots of binds, hamstring and hip openers throughout the class.
In this class, practice postures that help you lean into and embrace the new as you learn to shed and release the old. This theme seems to be a huge one that’s going around for a lot of people right now and that’s what inspired this class!