Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.
Practice commitment in your postures as you’re guided up to an arm balancing transition that requires two feet in!
Learn the basics of backbends in this practice.
Build up strength for your chaturanga with various core and shoulder openers.
Move through twists that’ll open up your spine and prep. you for some revolved arm balances.
Explore a multitude of arm balances, including advanced transitions later on in your practice.