45 minutes | Body To Soul Movement

Ease Into Your Hips

In this class, you’ll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.

In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.

In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.

In this class, you’ll practice a sequence of standing balancing postures focused on opening up your hamstrings.

This class will open up your shoulders, upper back, and spine through various backbends before peaking at wheel pose.

This class is focused on firing up your core as you practice L-sit and relatable exercises. You’ll also work on hamstring openers.