Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.
Open and strengthen your legs as you flow through standing and balancing postures.
Take flight in Pigeon pose in this Body To Soul Flow practice! Move through core strengtheners, hip openers, arm balances, and more.
Find your inner and outer compass in this class. You’ll explore hamstring, hip, and side body openers and you’ll use your own inner guidance system to lead the way.
Working on your splits? Move through a variety of prep. postures that’ll help you reach a greater depth of flexibility in your splits. You’ll also explore how you can use your breath to attain flexibility in body, mind, and soul – on and off your mat.