Get Grounded
In this class, you’ll explore balancing postures to help ground you. Also included are flows intended to add some fire to your legs.
Squat Mobility
In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.
Handstand Flow
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
Pigeon Mobility
In this class, you’ll practice pigeon-based drills, exercises, and postures to help you open up and mobilize your hips.
Handstand Flow
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
Ankle Stability
In this class, you’ll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.