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Lift The Weight Off Your Shoulders

Lift The Weight Off Your Shoulders

In this class, you’ll focus on opening up your shoulders to release any weight you may be carrying there. This weight could come in the form of emotional burdens and baggage, physical tension, or mental dis-ease. You’ll focus on using your breath and each posture to help you soften and open this area of your body.

Finding The Quiet Within

Finding The Quiet Within

This 30-minute, level 3 flow is all about finding the quiet within.⁠ I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind.⁠ The quieter your mind is, the easier it is to find balance in any posture.⁠