In this class, you’ll focus on opening up your shoulders to release any weight you may be carrying there. This weight could come in the form of emotional burdens and baggage, physical tension, or mental dis-ease. You’ll focus on using your breath and each posture to help you soften and open this area of your body.
In this class, you’ll explore a bunch of different pigeon variations; from supine to standing to arm balancing and everything in between. If you love pigeon pose, this class is for you!
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
Go back to the basics in this 30-minute beginner flow. Learn a few foundational and common asanas of a flow practice. This class is great for any level of experience that wants to dive back into the basics of yoga.
In this flow, you’ll strengthen your obliques and open your side body.
Have tight shoulders? Practice along to this sequence of exercises designed to loosen up and open your shoulders. These exercises are great to do no matter your level.