Pistol Squat Mobility
In this class, you’ll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
Gentle Shoulder Opener
In this class, you’ll gently open up your shoulders and upper back in this short flow practice.
Split-Legged Camel
In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!
Hip Flexor Opening
In this class, you’ll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.
Mandala Stretch
In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
Welcoming Surrender
In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.