Split-Legged Camel
In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!
Hip Flexor Opening
In this class, you’ll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.
Mandala Stretch
In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
Welcoming Surrender
In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.
Bound Side Angle
In this class, you’ll be guided through hip openers and binds as you learn how to deepen side angle pose. You’ll open up your chest and shoulders throughout practice to help you feel one of the main benefits of practicing binds.
Full Body Flow
Move through different sequences, each with a different body part focus. Each of these sequences are designed to target different areas of the body to give you a well-rounded practice.