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Welcoming Surrender

Welcoming Surrender

In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.

Bound Side Angle

Bound Side Angle

In this class, you’ll be guided through hip openers and binds as you learn how to deepen side angle pose. You’ll open up your chest and shoulders throughout practice to help you feel one of the main benefits of practicing binds.