In this class, you’ll explore twisting postures with some challenging arm balance + inversion transitions thrown in.
In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!
In this meditation, you’ll be guided to connect with your breath, as well as the silence, solitude, and peace within and around you.
In this meditation, you’ll shift into a place of ease where you’ll shed everything that doesn’t serve you or is weighing you down. You’ll practice the art of letting go and surrendering.