Squat Power
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
Crow Transitions
In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!
Awakening To Silence
In this meditation, you’ll be guided to connect with your breath, as well as the silence, solitude, and peace within and around you.
Shedding, Letting Go, and Surrendering
In this meditation, you’ll shift into a place of ease where you’ll shed everything that doesn’t serve you or is weighing you down. You’ll practice the art of letting go and surrendering.
Listening To Your Body
In this meditation, I guide you into a deeper connection to your body so that you can reflect on the different sensations that occur as you experience different thoughts. Our bodies can often teach us a lot when we take the time to tune in and listen.
Getting To Know Yourself
In this meditation, take the time to get to know yourself through guidance and journal prompts that asks you to connect inwards and turn to a place of observation and self-awareness.