Mobile Hips
In this class, you’ll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.
Twisty Business
In this class, you’ll explore twisting postures with some challenging arm balance + inversion transitions thrown in.
Sidebender
In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.
Squat Power
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
Crow Transitions
In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!
Awakening To Silence
In this meditation, you’ll be guided to connect with your breath, as well as the silence, solitude, and peace within and around you.