Breathe Into Your Heart
In this meditation, you’re guided to connect with your heart space and tune into any sensations you’re feeling so that you can clear what doesn’t serve you and make more room for more of what does.
Wall Flow
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Fluid
Practice moving with fluidity and grace in this short, continuous flow.
Manifestation Meditation
Practice visualization and other key practices to help you manifest your desires. This meditation is a part of the manifestation guide.
Yoga For Better Sleep
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
Hips, Hamstrings, and Handstands
I’ll guide you through some of my favourites in today’s class; hips, hamstrings, and handstands! Hop on your mat for a flow that encompasses all three of these in a creative, fun, and effortless way!