In this meditation, you’re guided to connect with your heart space and tune into any sensations you’re feeling so that you can clear what doesn’t serve you and make more room for more of what does.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Practice visualization and other key practices to help you manifest your desires. This meditation is a part of the manifestation guide.
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
Practice moving with fluidity and grace in this short, continuous flow.
Forgiveness is a difficult practice, but something many need in order to feel lighter and in the flow of love, acceptance, and compassion. Lack of forgiveness creates blockages towards love with the presence of hurt, pain, anger, and grief carried in the heart space. Throughout this meditation, you’ll be guided to release these blocks and heal your heart through the practice of forgiveness.