In this meditation, you’re guided to connect with your heart space and tune into any sensations you’re feeling so that you can clear what doesn’t serve you and make more room for more of what does.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Practice moving with fluidity and grace in this short, continuous flow.
Practice visualization and other key practices to help you manifest your desires. This meditation is a part of the manifestation guide.
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
I’ll guide you through some of my favourites in today’s class; hips, hamstrings, and handstands! Hop on your mat for a flow that encompasses all three of these in a creative, fun, and effortless way!