In this meditation, I take you through one of my favourite methods to ground my energy down, especially when I have a lot of mental energy and chatter. This technique incorporates visualization and breathwork and can also be used in your day to day or anytime when you feel like your mind is getting the best of you!
Get right into it with this short practice that’ll guide you through crow pose and its variations!
Work at slowing down your mental chatter as well as your rhythm.
Take the time to let yourself relax throughout this meditation.
Let go of weight, baggage, and anything that doesn’t serve you, in this meditation.
Bring in self-love to shift the way you feel about yourself into a positive and healthy perspective.