In this class, you’ll be guided through hip openers and binds as you learn how to deepen side angle pose. You’ll open up your chest and shoulders throughout practice to help you feel one of the main benefits of practicing binds.
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
Go back to the basics in this 30-minute beginner flow. Learn a few foundational and common asanas of a flow practice. This class is great for any level of experience that wants to dive back into the basics of yoga.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Working on your firefly posture? Check out this tutorial to help you with this pose!
This 20-minute flow is all about connecting to your emotional body. Often times, a yoga practice can be thought-oriented where you’re thinking about the postures rather than feeling and experiencing the postures. In order to move past just the physical experience of a posture, you have to practice tuning and tapping into your emotions and feelings that run underneath that. Being able to FEEL a pose rather than just THINK about whether or not you’re doing it right is a different ballgame. To help you shift your experience into more of a “feeling” experience, you’ll practice a continuous flow, less about alignment, with the intention of moving from one posture to the next like water. Water is the element most closely related to your emotions, which is where the name of this class was inspired from!