In this class, you’ll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.
In this class, you’ll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.
In this class, you’ll practice twists and hamstring openers to help you unwind.
In this class, you’ll fire up your legs as you explore standing balancing postures to help you find stability in your practice.
In this class, you’ll open and mobilize your hips with postures and exercises that focus on external hip rotation.
Focus on clearing your mind and getting lost in the continuous flow of movement on your mat.