Deepen Your Compass
In this class, you’ll go deep into your hips and hamstrings as you prep. for a deeper variation of compass. Expect advanced transitions and postures in this flow!
Splits Series – Week 4
In this class, you’ll work towards splits. This class is 4/4 videos in my 4-Week Splits Series.
Splits Series – Week 3
In this class, you’ll work towards splits. This class is 3/4 videos in my 4-Week Splits Series.
Splits Series – Week 2
In this class, you’ll work towards splits. This class is 2/4 videos in my 4-Week Splits Series.
Splits Series – Week 1
In this class, you’ll work towards splits. This class is 1/4 videos in my 4-Week Splits Series.
Prepping for Firefly
In this class, you’ll prep. for firefly. Without actually practicing the arm balance, you’ll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a deeper firefly.