In this class, you’ll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
In this class, you’ll gently open up your shoulders and upper back in this short flow practice.
In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.
In this class, you’ll practice pigeon-based drills, exercises, and postures to help you open up and mobilize your hips.
In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!