This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
Have tight shoulders? Practice along to this sequence of exercises designed to loosen up and open your shoulders. These exercises are great to do no matter your level.
Move through a dynamic flow practice to open up and mobilize your hips through various movements based on active range of motion.
Explore your hamstring and hip mobility through an active approach in this class.
Open up your hamstrings, hips, and side body in this yin practice.