Working on your splits? Move through a variety of prep. postures that’ll help you reach a greater depth of flexibility in your splits. You’ll also explore how you can use your breath to attain flexibility in body, mind, and soul – on and off your mat.
Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.
In this class, I take you through my favourite go-to at-home practice that I love to do to warm myself up or just to fit in a short and gentle practice into my day.
Move through a dynamic flow practice to open up and mobilize your hips through various movements based on active range of motion.
Get upside down in this flow! If you like handstand, this practice is for you.
Learn how to transition between open and closed hip through the exploration of standing balancing postures.