
Closed Hip Postures
In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.
In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.
In this class, you’ll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll work towards flying pigeon. This class is 1/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll practice various side plank and splits variations, eventually merging them together! Expect core strengthening, shoulder work, and hip and hamstring opening.