Pro Only | Body To Soul Movement

Closed Hip Postures

1, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.

Flying Pigeon Series – Week 4

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 3

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 2

2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 1

2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 1/4 videos in my 4-Week Flying Pigeon Series.

Splits & Side Plank Flow

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll practice various side plank and splits variations, eventually merging them together! Expect core strengthening, shoulder work, and hip and hamstring opening.