In this meditation, I take you through one of my favourite methods to ground my energy down, especially when I have a lot of mental energy and chatter. This technique incorporates visualization and breathwork and can also be used in your day to day or anytime when you feel like your mind is getting the best of you!
Practice visualization and other key practices to help you manifest your desires. This meditation is a part of the manifestation guide.
Forgiveness is a difficult practice, but something many need in order to feel lighter and in the flow of love, acceptance, and compassion. Lack of forgiveness creates blockages towards love with the presence of hurt, pain, anger, and grief carried in the heart space. Throughout this meditation, you’ll be guided to release these blocks and heal your heart through the practice of forgiveness.
Relax, release, and clear out stress, tension, and anxiety in this meditation.
Cultivate trust and acceptance over fear throughout this meditation.
Work at slowing down your mental chatter as well as your rhythm.