Drills | Body To Soul Movement

Supine Toe Taps

Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.

Practice this drill to learn how to use your legs to keep you in balance.

This drill is a great way to warm up the shoulders for handstand.

Use this drill to teach you how to elevate your shoulders in handstand.

Practice hollow handstand to build handstand strength, endurance, and correct form.

Practice hollow hold to build core strength to prep. you for handstand and improve your handstand form.