Practice this drill to learn how to use your legs to keep you in balance.
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.
Learn how to enter and hold pike handstand.
Learn how to enter and hold a straddle handstand.
Learn how you can find balance in double stag handstand using this drill and the wall as an assist.
Learn the proper alignment and technique for jumping into and holding tuck handstand.