In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.
In this class, you’ll be guided through a variety of postures intended to target your hip area.
In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!
In this class, you’ll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.