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EXPLORE YOUR BODY, MIND, AND SOUL THROUGH THE PRACTICE OF YOGA

UNLIMITED PRE-RECORDED and live CLASSES, WORKSHOPS, PROGRAMS, & MORE!

CLASS LIBRARY

+ new content added weekly!

Yoga

Move & flow anywhere, anytime with classes of all lengths and levels. Choose from a variety of styles, including Kiana’s signature Body To Soul Flow that you won’t find anywhere else.

Meditation

Take the time to heal your soul with meditations of all lengths & focuses to guide you.

Handstands

Practice your handstand with skills to teach you correct technique, drills to help you gain strength, flexibility, and endurance for handstand, and handstand flow classes to combine the practice of yoga & handstands.

LIVE YOGA CLASSES

Body To Soul Flow

Monday’s 7:30-8:30pm EST

Move and flow as you practice alongside fellow Body To Soul members in Kiana’s signature flow class. Learn more about Body To Soul Flow here.

Handstand Flow

Tuesday’s 10-10:50am EST

In this yoga-based flow class, you’ll practice creative transitions that includes lots of time spent on your hands.

Express Flow

Wednesday’s 12-12:45pm EST

Get your practice in with an express flow that can range anywhere between 20 & 45 minutes!

Meditation & Journaling Sesh

Thursday’s 8-8:45pm EST

Spend time connecting to yourself through a guided meditation and journaling exercises.

MONTHLY HANDSTAND MEETUPS, WORKSHOPS + PROGRAMS

Join Kiana in one of her monthly handstand meetups, workshops, or programs, ranging from 10-30 days, to dive deep and advance your practice – live and self-paced programs are available!

ABOUT KIANA

Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.

Kiana is now an E-RYT 200-hour level yoga teacher with 8+ years of experience working with the human body and 5+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.

PLANS & PERKS

*All memberships come with access to the exclusive Body To Soul Movement facebook group and special discounts on clothing and prop companies!

START YOUR FREE 7-DAY TRIAL

Unlimited yoga, meditation, handstand, live classes, and more for free for 7-days, then your choice of membership after. Cancel anytime.

Student Love

“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”

Joe El-Achhab

Canada

Kiana is an instructor second to none. You try one class and you never want to let go.”

Rovena Hajderi

Canada

“I can now kick into a handstand with control and hold it in place for several seconds.”

Natasha Boulanger

Canada

“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”

Anna Saldivar

Canada

“I found that her teaching style was inclusive & empowering.”

June Welcome

United Kingdom

“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”

Steven Diaz

United States