EXPLORE YOUR BODY, MIND, AND SOUL THROUGH THE PRACTICE OF YOGA
UNLIMITED YOGA, MEDITATION, HANDSTAND, and live CLASSES
OVER 100+ CLASSES
+ new content added regularly!
Yoga
Meditation
Take the time to heal your soul with meditations of all lengths & focuses to guide you.
Handstands
Practice your handstand with skills to teach you correct technique, and drills to help you gain strength, flexibility, and endurance for handstand.
Plus, connect live with Kiana and the rest of the Body To Soul community in Kiana’s live classes!
YOGA STYLES
Flow
Body To Soul Flow
Your full-length Body To Soul Flow practice. Experience growth in your practice as you move your body and heal your soul from start to finish. To learn more about Body To Soul Flow, click here.
Body To Soul Flow Express
Your express version of Body To Soul Flow; fit everything Body To Soul Flow has to offer into 45 minutes.
Fuel
Looking for a short flow or tutorial to fuel your day? All fuel classes range from 5-30 minutes to help you fit in a practice when you’re short on time. These classes do not follow the Body To Soul Flow structure.
Flexibility
Yin
Move through grounded poses and longer holds intended to help you slow down & stretch it out.
Mobility
Practice movements that’ll increase your overall mobility. Mobility classes will work at opening up your muscles and joints through active flexibility training.
YOGA CHALLENGES
Boost your practice with daily classes!
Introduction To Yoga
This 10-day yoga challenge is designed to help anyone begin their yoga practice. You’ll learn the basics of a vinyasa flow practice, as well as how to practice fundamental postures safely and correctly.
ABOUT KIANA
Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.
Kiana is now an E-RYT 200-hour level yoga teacher with 8+ years of experience working with the human body and 5+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.
PLANS & PERKS
Monthly
+ 7-day free trialFull-access pass to Body To Soul Movement billed monthly. Give it a try for 7-days free!
Included in your membership:
• Unlimited yoga, meditation, and handstands classes both live and pre-recorded
• All yoga challenges included
• One free initial 30-minute consultation to kickstart your journey
• Access to the exclusive Body To Soul Movement facebook group
• Exclusive discounts on clothing and prop companies
• And more as new content becomes available!
Annual
+ Save 20%Full-access pass to Body To Soul Movement billed yearly. Give it a try for 7-days free!
Included in your membership:
• Unlimited yoga, meditation, and handstands classes both live and pre-recorded
• All yoga challenges included
• One free initial 30-minute consultation to kickstart your journey
• Access to the exclusive Body To Soul Movement facebook group
• Exclusive discounts on clothing and prop companies
• And more as new content becomes available!
START YOUR FREE 7-DAY TRIAL
Unlimited yoga, meditation, handstand, live classes, and more free for 7-days, then $15/month after. Cancel anytime. Plus, receive one free live initial 30-minute consultation with Kiana after sign up to kickstart your practice!
Student Love
“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”
“Kiana is an instructor second to none. You try one class and you never want to let go.”
“I can now kick into a handstand with control and hold it in place for several seconds.”
“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”
“I found that her teaching style was inclusive & empowering.”
“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”
