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EXPLORE YOUR BODY, MIND, AND SOUL THROUGH THE PRACTICE OF YOGA

UNLIMITED PRE-RECORDED and live CLASSES, WORKSHOPS, PROGRAMS, & MORE!

CLASS LIBRARY

New content added weekly!

Yoga

Move & flow anywhere, anytime with classes of all lengths and levels. Choose from a variety of styles, including Kiana’s signature Body To Soul Flow that you won’t find anywhere else.

Meditation

Take the time to heal your soul with meditations of all lengths & focuses to guide you.

Handstands

Practice your handstand with skills to teach you correct technique, drills to help you gain strength, flexibility, and endurance for handstand, and handstand flow classes to combine the practice of yoga & handstands.

LIVE CLASSES

Body To Soul Flow

Move and flow to Kiana’s signature flow class. Learn more about Body To Soul Flow here.

Body To Soul Flow Express

Get your practice in with an express version of Body To Soul Flow!

Handstand Flow

In this yoga-based flow class, you’ll practice creative transitions that includes lots of time spent on your hands.

Mini-Flow

Fit your practice in with a quick flow class that ranges between 10 and 30 minutes.

Mobility / Stretch

Focus on increasing your flexibility and range of motion through an active approach to stretching.

Yin

Relax and release with long, passive holds aimed to help you get deeper into your fascia to increase your flexibility.

MONTHLY HANDSTAND MEETUPS + PROGRAMS

Join Kiana in one of her monthly handstand meetups or programs to dive deep and advance your practice!

ABOUT KIANA

Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.

Kiana is now an E-RYT 200-hour level yoga teacher with 8+ years of experience working with the human body and 5+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.

MEMBERSHIP

*All memberships come with access to the exclusive Body To Soul Movement facebook group and special discounts on clothing and prop companies!

START YOUR FREE 7-DAY TRIAL

Unlimited yoga, meditation, handstand, live classes, and more for free for 7-days, then your choice of membership after. Cancel anytime.

Student Love

“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”

Joe El-Achhab

Canada

Kiana is an instructor second to none. You try one class and you never want to let go.”

Rovena Hajderi

Canada

“I can now kick into a handstand with control and hold it in place for several seconds.”

Natasha Boulanger

Canada

“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”

Anna Saldivar

Canada

“I found that her teaching style was inclusive & empowering.”

June Welcome

United Kingdom

“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”

Steven Diaz

United States