EXPLORE YOUR BODY, MIND, AND SOUL THROUGH THE PRACTICE OF YOGA
UNLIMITED PRE-RECORDED and live CLASSES, WORKSHOPS, PROGRAMS, & MORE!
CLASS LIBRARY
New content added weekly!
Yoga
Meditation
Take the time to heal your soul with meditations of all lengths & focuses to guide you.
Handstands
Practice your handstand with skills to teach you correct technique, drills to help you gain strength, flexibility, and endurance for handstand, and handstand flow classes to combine the practice of yoga & handstands.
LIVE CLASSES
Body To Soul Flow
Move and flow to Kiana’s signature flow class. Learn more about Body To Soul Flow here.
Body To Soul Flow Express
Get your practice in with an express version of Body To Soul Flow!
Handstand Flow
In this yoga-based flow class, you’ll practice creative transitions that includes lots of time spent on your hands.
Mini-Flow
Fit your practice in with a quick flow class that ranges between 10 and 30 minutes.
Mobility / Stretch
Focus on increasing your flexibility and range of motion through an active approach to stretching.
Yin
Relax and release with long, passive holds aimed to help you get deeper into your fascia to increase your flexibility.
MONTHLY HANDSTAND MEETUPS + PROGRAMS
Join Kiana in one of her monthly handstand meetups or programs to dive deep and advance your practice!
ABOUT KIANA
Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.
Kiana is now an E-RYT 200-hour level yoga teacher with 8+ years of experience working with the human body and 5+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.
MEMBERSHIP
BODY
+ 7-day free trialIncluded in your membership:
✓ Unlimited access to the library of pre-recorded classes
✓ 4x NEW classes added every month to the library
✕ 3x/week live Zoom classes
✕ Monthly handstand meetups
✕ All live programs, plus lifetime access to all recorded self-paced programs
For those interested in recorded classes only.
MIND
+ 7-day free trialIncluded in your membership:
✓ Unlimited access to the library of pre-recorded classes
✓ 8x NEW classes added every month to the library
✓ 3x/week live Zoom classes
✕ Monthly handstand meetups
✕ All live programs, plus lifetime access to all recorded self-paced programs
For those dedicated to practicing live at least once/week or 4x/month.
SOUL
+ 7-day free trialIncluded in your membership:
✓ Unlimited access to the library of pre-recorded classes
✓ 8x NEW classes added every month to the library
✓ 3x/week live Zoom classes
✓ Monthly handstand meetups
✓ All live programs, plus lifetime access to all recorded self-paced programs
For those committed to practicing live at least 4x/month and want to attend the monthly handstand meetups, workshops, or programs.
*All memberships come with access to the exclusive Body To Soul Movement facebook group and special discounts on clothing and prop companies!
START YOUR FREE 7-DAY TRIAL
Unlimited yoga, meditation, handstand, live classes, and more for free for 7-days, then your choice of membership after. Cancel anytime.
Student Love
“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”
“Kiana is an instructor second to none. You try one class and you never want to let go.”
“I can now kick into a handstand with control and hold it in place for several seconds.”
“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”
“I found that her teaching style was inclusive & empowering.”
“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”
