EXPLORE YOUR BODY, MIND, AND SOUL THROUGH THE PRACTICE OF YOGA
UNLIMITED PRE-RECORDED and live CLASSES, WORKSHOPS, PROGRAMS, & MORE!
CLASS LIBRARY
+ new content added weekly!
Yoga
Meditation
Take the time to heal your soul with meditations of all lengths & focuses to guide you.
Handstands
Practice your handstand with skills to teach you correct technique, drills to help you gain strength, flexibility, and endurance for handstand, and handstand flow classes to combine the practice of yoga & handstands.
LIVE YOGA CLASSES
Body To Soul Flow
Monday’s 7:30-8:30pm EST
Move and flow as you practice alongside fellow Body To Soul members in Kiana’s signature flow class. Learn more about Body To Soul Flow here.
Handstand Flow
Tuesday’s 10-10:50am EST
In this yoga-based flow class, you’ll practice creative transitions that includes lots of time spent on your hands.
Express Flow
Wednesday’s 12-12:45pm EST
Get your practice in with an express flow that can range anywhere between 20 & 45 minutes!
Meditation & Journaling Sesh
Thursday’s 8-8:45pm EST
Spend time connecting to yourself through a guided meditation and journaling exercises.
MONTHLY HANDSTAND MEETUPS, WORKSHOPS + PROGRAMS
Join Kiana in one of her monthly handstand meetups, workshops, or programs, ranging from 10-30 days, to dive deep and advance your practice – live and self-paced programs are available!
ABOUT KIANA
Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.
Kiana is now an E-RYT 200-hour level yoga teacher with 8+ years of experience working with the human body and 5+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.
PLANS & PERKS
BODY
+ 7-day free trialIncluded in your membership:
✓ Unlimited access to the library of pre-recorded classes
✓ 8x NEW classes added every month to the library
✕ 4x/week live Zoom classes
✕ Workshops, including monthly handstand meetups
✕ All live programs, plus lifetime access to all recorded self-paced programs
MIND
+ 7-day free trialIncluded in your membership:
✓ Unlimited access to the library of pre-recorded classes
✓ 16x NEW classes added every month to the library
✓ 4x/week live Zoom classes
✕ Workshops, including monthly handstand meetups
✕ All live programs, plus lifetime access to all recorded self-paced programs
SOUL
+ 7-day free trialIncluded in your membership:
✓ Unlimited access to the library of pre-recorded classes
✓ 16x NEW classes added every month to the library
✓ 4x/week live Zoom classes
✓ Workshops, including monthly handstand meetups
✓ All live programs, plus lifetime access to all recorded self-paced programs
*All memberships come with access to the exclusive Body To Soul Movement facebook group and special discounts on clothing and prop companies!
START YOUR FREE 7-DAY TRIAL
Unlimited yoga, meditation, handstand, live classes, and more for free for 7-days, then your choice of membership after. Cancel anytime.
Student Love
“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”
“Kiana is an instructor second to none. You try one class and you never want to let go.”
“I can now kick into a handstand with control and hold it in place for several seconds.”
“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”
“I found that her teaching style was inclusive & empowering.”
“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”
